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The Best National Parks in Portugal: A Nature Lover's Guide

Updated: Feb 20

Gerês, Wild Horses
Gerês, Wild Horses by Micael Rodrigues in Unsplash

Portugal is a country of exceptional natural beauty, and its national parks provide unique opportunities for visitors to explore its diverse landscapes. Perfect for those who love the outdoors, the parks offer an array of experiences ranging from hiking and birdwatching to relaxing on pristine beaches. If you're planning to travel to Portugal and immerse yourself in its breathtaking nature, this guide will introduce you to the best national parks and nature reserves the country has to offer.

Gerês by Micael Rodrigues in Unsplash

Peneda-Geres National Park

Located in the north of Portugal, Peneda-Geres is not only the country's only official national park but also one of the most beautiful. This park boasts a wealth of wildlife, waterfalls, thermal baths, and mountain peaks, making it the perfect destination for nature lovers.

Wildlife and Flora

Peneda-Geres is home to a diverse array of wildlife, including wolves, golden eagles, and unique native flowers. As you explore the park, you may come across Neolithic tombs and ancient Roman relics, which add a historical aspect to your visit.

Activities and Accommodation

There are numerous trails within the park, winding through small settlements, striking rock formations, and medieval ruins. Located just an hour north of Porto, the park is easily accessible, and the villages within offer a range of accommodation options, from boutique hotels to cozy bed-and-breakfasts.

Arrabida by Erik Knoef in Unsplash

Arrabida Natural Park

Situated on the southern coast of Portugal, Arrabida Natural Park is one of the most picturesque and protected coastal areas in the country. The park spans over 70 square miles, encompassing lush mountains and vibrant blue seas.

Beaches and Scenery

The park is home to some of the most stunning beaches in Europe, with the idyllic surrounding scenery guaranteed to take your breath away. Activities in the park include strolling along the soft sand, driving to elevated viewpoints, or embarking on a boat tour to explore the beautiful coastline.

Wildlife and Flora

Arrabida is a haven for rare species of plants and wildlife, such as white storks, sea eagles, and marine otters. The unspoiled natural scenery has earned it a reputation as one of the most beautiful parks in Europe.

Serra da Estrela Natural Park

As Portugal's first natural park, Serra da Estrela is home to the country's largest mountain range and highest peak, which reaches almost 2,000 meters. The park also features the only ski course in Portugal and offers a plethora of crystal-clear lakes and dazzling woodland.

Unique Landscapes

The unique rock formations within the park attract visitors from around the world, and there are several hiking paths that cross through sheep pastures where you can sample local bread and cheeses. With leisurely walking paths, as well as exciting off-road routes and climbing opportunities, this vast protected area has something for everyone.

Wildlife and Flora

Serra da Estrela is home to an array of wildlife, including the elusive Iberian wolf, lynx, and the delightful common genet. The park's diverse flora and fauna make it an essential destination for nature enthusiasts.

Costa Vicentina
Costa Vicentina by Leonor Oom in Unsplash

Sudoeste Alentejano e Costa Vicentina Natural Park

Often referred to as Southwest Alentejo and Vicentine Coast Natural Park, this coastal gem in the southwest of Portugal features golden sand beaches and glistening turquoise waters. The park's colorful cliffs serve as the backdrop to the brilliant coastline, offering a range of beaches and surfing hotspots.

Wildlife and Flora

The park is a sanctuary for several rare species of plants and wildlife, including white storks, sea eagles, and marine otters. The untouched natural scenery has earned it a reputation as one of the most beautiful parks in Europe.

Surrounding Villages

The surrounding area of the park offers a peaceful atmosphere, with quaint villages providing a perfect destination for a tranquil escape into nature.

Ria Formosa
Ria Formosa in Wikimedia

Ria Formosa Natural Park

Recognized as one of the seven natural wonders of Portugal, Ria Formosa is renowned for its diverse wetlands, salt marshes, and relaxing beaches. The park is a vital stop along the migration routes of several bird species, making it one of the best natural parks in Portugal for birdwatching.

Birdwatching and Wildlife

Thousands of colorful birds, including resident flamingos, can be observed in the park, attracting bird lovers from around the world. Other wildlife in the park includes chameleons and the rare Portuguese water dog.

Activities and Tours

Ria Formosa offers boat tours on traditional fishing vessels, as well as guided walks and bike rides. With its expansive area, unique geography, and incredible biodiversity, the park provides endless opportunities to explore and discover its natural wonders.

Sintra-Cascais Natural Park

Where gorgeous natural scenery meets mesmerizing historic attractions, Sintra-Cascais is one of the most popular nature parks in Portugal. This park on the west coast is home to striking rock formations, lush vegetation, vertical cliffs, and stunning views of the Atlantic Ocean.

Historic Sites and Attractions

The park contains a number of historical sites, such as the Castle of the Moors, Pena Palace, and the Monserrate Palace. The park even boasts some dinosaur footprints, adding a prehistoric aspect to your visit.

Cabo de Roca and Inland Exploration

Sintra-Cascais also encompasses Cabo de Roca, the westernmost part of the continent. Further inland, you'll find a variety of natural attractions and fewer tourists. The town of Sintra, the historic Monserrate Palace, and the residential seaside village of Azenhas do Mar are just a few of the park's notable sites.

Montesinho Natural Park

Located in the north of Portugal, Montesinho Natural Park is one of the country's most popular destinations for nature tourism. The moderate climate makes it a great year-round destination, with the best times to visit being spring, summer, and early fall.

Birdwatching and Wildlife

Montesinho is an ideal location for birdwatchers, and it's also home to larger majestic animals such as wolves and wildcats. The park's beautiful walking trails and challenging hiking treks wind through rolling hills and river beaches, providing ample opportunities for exploration and adventure.

Accommodation Options

For those wishing to stay overnight in the park, there are over 80 villages offering boutique hotels, small rural accommodations, and cozy bed-and-breakfast lodgings.

Douro by Maksym Kaharlytskyi in Unsplash

Douro International Natural Park

Douro International Natural Park is known for its location on the Spanish border, offering visitors a chance to witness the spectacular scenery of both Portugal and Spain. The park is home to a plethora of cultural attractions, including Bronze Age engravings, Roman ruins, and a rich agricultural heritage.

Douro River and Scenery

Named for the Douro River, which marks the border between Spain and Portugal, the park features steep cliffs, rugged terrain, and thrilling rapids. The beautiful natural scenery is enhanced by the diverse flora and fauna found within the park.

Litoral Norte Natural Park

Litoral Norte Natural Park, located in the north of Portugal, is characterized by its white sand dunes, soaring rock formations, and abundant farmland. This protected area offers an unforgettable nature experience, with phenomenal views of the Atlantic Ocean.

Sand Dunes and Windmills

The park's famous sand dunes serve both an aesthetic and practical purpose, as their unique shapes form a barrier between the ocean and the area's essential agriculture. The park is also known for its historic windmills, which now serve as unique accommodation options.

Pine Forests and Folklore

The area's many pine forests offer exciting opportunities for hiking, and the magical scenery is often referenced as the setting of Portuguese folklore.

Alvão, Fisgas do Ermelo
Alvão, Fisgas do Ermelo by Carlos Cunha

Alvao Natural Park

Alvao Natural Park, located in the northeast corner of Portugal, is known for its adventure-packed mountains and lower-lying water bodies. The park's iconic rushing waterfalls give way to energetic rivers and natural pools, allowing visitors to embark on a rafting adventure or take a refreshing dip.

Ancient Villages and Agriculture

The park contains ancient villages known for their slate and granite homes, and the land hosts expansive orchards, vineyards, and olive groves. Sustainable farming practices and the area's isolation behind towering mountaintops have allowed the park to remain rich with vegetation and wildlife.

In conclusion, if you plan to travel to Portugal and want to connect with nature, these national parks offer an incredible range of experiences and landscapes. From the rugged mountains of Peneda-Geres to the idyllic beaches of Arrabida, there's a park to suit every nature lover's interests. Whether you choose to explore just one or visit them all, these parks will undoubtedly leave you with lasting memories of Portugal's remarkable natural beauty.


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